Yoga 101 - Foundations of YOGA

Saturday, September 19 3-5  pm

University Fitness Center (UAH Campus)

500 John Wright Blvd, HSV, 35899

•  Breathing techniques

•  Meditation

•  Asanas/Postures

• Stretching, Strength Training, Balance

• Relaxation

Stretching & Flexibility Workshop was a BLAST!!!

Thanks to Bobbie, David, Debbie & Sunshine