The IDEAL learning environment for

Yoga, Flexibility, and Stretching instruction

Private and small group sessions allows for personal attention that no group class can give you.

 

Resistance Stretching and Strength Training  sessions will teach you to stretch smarter and safely while also increasing your muscular strength. Assisted stretching, self stretches, and mashing (massage with the feet)are combined to achieve maximum results.

One on One Instruction can help you create your own (at home) yoga routine, help determine which of the many styles of yoga would best suit your needs, or give you a therapeutic or  restorative stress reduction session.

Private Class Instructors are also available to provide one on one personal alignment instruction and adjustments in your regular group class or in the privacy of your home or office.

Yoga Therapy sessions are also an option. These sessions focus on wellness, rehabilitation and prevention and can help address specific health challenges or imbalances.

Credit Cards Accepted

Gift Certificates Available